One of the most common questions we receive when helping clients with their nutritional or fitness pursuits is whether or not we provide a meal plan. The simple and direct answer is: No, we do not provide meal plans.
While meal plans have long been a staple of the fitness and nutrition industry, reality is that they often just don’t work. The problem with meal plans is that more often than not they resemble that of a prescription. On this day, at this time, eat this, and only in this amount. On the next day, at this time, eat this, again only in this amount. Below are 3 reasons why meal plans typically don’t work for the long-term and one simple strategy that will likely produce better results over the long haul.